Living in rural Alaska comes with its own set of healthcare challenges, but diabetes management doesn’t have to be one of them. At Cama’i Community Health Center, we are proud to support individuals and families affected by diabetes in Naknek, South Naknek, and King Salmon. With a dedicated team of healthcare providers, we’re focused on addressing local barriers and delivering comprehensive, culturally respectful care tailored to the realities of rural Alaska.
We understand that living in a remote community can mean fewer food choices, limited transportation, and less frequent access to care. But it also means having a close-knit community and a health center that knows your name and story. From dietary guidance and regular screenings to mental health care and chronic disease management, Cama’i is committed to improving the quality of life for every patient we serve.
Whether you’re newly diagnosed or have been living with diabetes for many years, our goal is to support every person on their health journey with compassion, education, and proven strategies.
You’re not alone in managing diabetes. Cama’i is proud to walk beside you with compassion, guidance, and care every step of the way. Contact us today to schedule an appointment.
Understanding Diabetes: The Basics
Diabetes is a chronic condition that affects how your body processes sugar (glucose). Patients with diabetes require ongoing management to maintain their health. If left unmanaged, it can lead to serious complications, including heart disease, nerve damage, kidney failure, and vision loss. Timely treatment is essential to prevent these complications. But with the right care, most people with diabetes can live full, healthy lives.
There are two main types:
- Type 1: Often diagnosed in children and young adults, this form requires insulin therapy.
- Type 2: The most common form, often related to lifestyle, and can often be managed with diet, exercise, and oral medications.
Common Challenges in Rural Alaska
In regions like Naknek, South Naknek, and King Salmon, managing diabetes can feel harder due to:
- Limited access to fresh produce or specialty foods
- Infrequent medical appointments due to distance or travel costs
- Harsh weather conditions make it hard to stay active
- Isolation, which can affect mental health and motivation
Rural residents with diabetes often have unique needs, such as tailored dietary support, regular monitoring, and access to specialized care.
Cama’i is addressing these barriers through targeted programs that provide practical solutions and compassionate support.
That’s why Cama’i offers chronic disease care programs with case management and personalized support, designed to meet you where you are—both physically and emotionally.
Tips for Managing Diabetes in a Rural Setting
1. Prioritize Your Diet—Even with Limited Options
Managing blood sugar begins with smart food choices. We know it’s not always easy to get fresh produce in rural areas, but that doesn’t mean you don’t have options. There is a variety of food options—like canned, frozen, and shelf-stable items—that can support diabetes management, even in remote locations.
Try this:
- Choose frozen vegetables—they’re just as nutritious and often more affordable.
- Look for whole grains like brown rice, oats, or quinoa, which have a longer shelf life.
- Avoid processed foods with added sugars—check labels carefully.
- Cook in bulk and store meals in the freezer for convenience.
- Find healthy food options or resources in your local area, such as food pantries, community gardens, or local markets.
Cama’i offers dietitian services to help you build an eating plan that works with what’s available in your community. Our team provides information to support healthy eating and empower you to make informed choices.
2. Get Moving—Even When the Weather Doesn’t Cooperate
Physical activity helps control blood sugar, improve circulation, and support mental health. Regular movement is important for enhancing overall well-being.
Suggestions for staying active indoors:
- Gentle stretching or chair exercises
- Dancing to music at home
- Light strength training using soup cans or water bottles
- Walking inside public buildings when accessible
These activities are allowing individuals to stay engaged in their health and take an active role in managing their well-being.
3. Monitor Your Health Regularly
Keeping track of your blood sugar levels, blood pressure, and weight can help you and your provider detect changes early, determine when to seek additional support, and address concerns promptly.
Camai’s chronic care team can help you:
- Create a tracking system for your blood sugar readings so you can determine when patterns may require attention or changes
- Schedule regular lab work and exams
- Set reminders for medication refills or insulin adjustments
- Encourage you to ask questions about your results during appointments to clarify any doubts and get expert advice
We can also assist with ordering supplies and offer guidance on affordable medication options, especially for those on limited incomes. These steps help you manage your diabetes more effectively.
4. Care for Your Feet, Eyes, and Heart
Diabetes can cause damage to various parts of the body. Stay ahead of complications by getting regular checkups.
- Foot exams help detect circulation issues or infections early.
- Eye screenings (retinal exams) can prevent vision loss.
- Heart health monitoring ensures you’re protected from cardiovascular complications.
- Quality screenings are essential for early detection and effective management of diabetes-related complications.
These preventive measures support a better quality of life for people with diabetes by promoting early intervention and ongoing well-being.
Ask us about our integrated care model, which includes primary care, behavioral health, and dietary services all under one roof.
5. Don’t Overlook Mental Health
Living with a chronic condition can take a toll emotionally. Stress, depression, and anxiety are common and valid concerns, but you don’t have to face them alone.
Cama’i offers:
- Counseling and short-term therapy
- Stress reduction techniques and educational workshops
- A support group where you can connect with others living with diabetes
- Referrals for ongoing care when needed
By integrating mental health into your overall treatment, we provide a holistic approach that nurtures your mind as well as your body.
Cama’i’s Chronic Care Services: Here to Help
Our dedicated team is providing essential support for diabetes and related conditions, making our services accessible to all residents. We are ready to help you take the next step in your care—start your diabetes management journey with Cama’i today.
We provide:
- Ongoing diabetes management plans
- Chronic disease management for long-term health
- Screenings and lab tests are done locally (as you reach certain age milestones, additional screenings may be recommended)
- Medication assistance and education
- Culturally sensitive care tailored to rural Alaska
- Community-based wellness programs for prevention and long-term support
Need Help Managing Diabetes?
Whether you’re newly diagnosed or have been living with diabetes for years, our team is here to assist you. We are committed to helping patients across Naknek and the greater Bristol Bay region live healthier, more empowered lives.
Take control of your diabetes—schedule an appointment with Camai Community Health Center today.
