Aging well is about more than just adding years to life—it’s about adding life to years. In rural Alaska, where community, tradition, and independence run deep, staying healthy as we grow older is essential to continuing the activities and relationships we value most. Alaska Native elderly play a vital role in maintaining community wellbeing and cultural continuity, serving as knowledge bearers and role models within Alaska Native communities.
At Cama’i Community Health Center, we are proud to care for older adults across Naknek, South Naknek, King Salmon, and surrounding communities—part of the Bristol Bay region and home to vibrant Alaska Native communities. Whether you’re maintaining a fishing boat, caring for grandchildren, or enjoying the quiet pace of retirement, our goal is to help you stay active, safe, and supported in the years ahead. We recognize the unique contributions of Alaska Native elderly to the well-being of their communities, and strive to honor their perspectives and cultural practices.
Stay strong and independent—schedule your wellness checkup today at Cama’i Community Health Center.
What Does Healthy Aging Mean?
Healthy aging means preserving your physical health, mental sharpness, emotional well-being, and independence for as long as possible. For many in rural Alaska, successful aging means more than just physical health, it includes cultural, social, and spiritual dimensions. In rural Alaska, that also means adapting to seasonal changes, staying connected despite long distances, and working with a local care team that understands your environment and culture.
It’s never too early, or too late, to invest in your well-being. The aging process here is viewed through an indigenous understanding, shaped by local traditions and the elders’ own understanding of what it means to age well.
Common Health Challenges for Older Adults in Rural Areas
Aging in remote locations presents unique concerns, including:
- Limited transportation to regular medical appointments
- Slippery winter conditions, increasing fall risk
- Isolation or loneliness
- Difficulty accessing fresh food or managing chronic conditions like diabetes or high blood pressure
- Fewer local activity options, especially in colder months
However, it is a misconception that aging in rural communities must equal poor health. Many elders in these areas maintain vitality and independence, demonstrating that successful aging is possible regardless of health status.
But these challenges don’t define aging in Alaska—they simply shape how we approach it. At Cama’i, we help older adults navigate these realities with dignity, knowledge, and support, celebrating the diversity and resilience found in rural communities across Alaska.
5 Ways to Stay Active and Independent as You Age
1. Keep Moving—Even in Small Ways
You don’t need a gym membership to stay active. Regular movement can improve strength, balance, and energy. According to the National Institute on Aging, focusing on just one type of physical activity isn’t enough—experts recommend combining aerobic exercise, strength training, and balance work for overall health.
Try:
- Daily stretching or gentle yoga
- Walking indoors at home or in public buildings
- Light strength exercises using household items
- Dancing to music
Many elders also maintain activity through traditional subsistence lifestyle practices, such as fishing, gathering, or hunting.
Movement helps maintain bone health, reduces joint pain, and improves mood—essential ingredients for staying independent.
2. Prevent Falls Before They Happen
Falls are a leading cause of injury for older adults—but many are preventable.
Tips for fall prevention:
- Keep walkways clear and well-lit
- Use handrails and non-slip mats in bathrooms
- Wear sturdy, non-slip footwear (even indoors)
- Review your medications with a provider—they may affect balance
- Get your vision and hearing checked regularly
- Install grab bars or ask Cama’i about home safety resources
Community members play a vital role in supporting Elders’ safety, and community engagement in fall prevention activities helps ensure Elders can remain safe and active at home.
Camai’s care team can conduct fall risk assessments and recommend personalized prevention strategies.
3. Stay on Top of Regular Checkups
Routine health visits can help detect small issues before they become bigger problems.
Key checkups to schedule:
- Annual physicals
- Vision and hearing screenings
- Medication reviews
- Chronic disease management (diabetes, heart disease, arthritis)
- Immunizations (flu, pneumonia, shingles, tetanus)
Health professionals use data analysis and qualitative health research to better understand and inform health professionals about the unique needs of elders in rural Alaska, ensuring care is culturally appropriate and responsive.
Camai offers comprehensive primary care and chronic disease support—all in your community.
4. Support Your Mental and Emotional Health
As life changes, it’s natural to experience grief, stress, or loneliness. Your emotional health is just as important as your physical well-being.
Ways to stay emotionally healthy:
- Connect with friends and family regularly
- Get involved in community events, elder groups, or volunteer opportunities
- Reach out if you feel overwhelmed—Camai’s behavioral health team is here for you
- Consider journaling, prayer, or talking with a counselor
Optimism in maintaining healthy emotional well-being is vital, and the reciprocal relationship between Elders and their family and community members provides mutual support, cultural connection, and resilience for mental health.
We offer short-term therapy, group support options, and resources that are confidential and compassionate.
5. Eat Well, Stay Nourished
A balanced diet helps support energy levels, prevent disease, and improve brain function.
Smart choices for seniors:
- Eat plenty of fruits and vegetables (frozen or canned work, too)
- Include lean proteins like fish, beans, or eggs
- Stay hydrated—drink water throughout the day
- Limit sugary or processed foods
- Talk to Camai’s dietitian for personalized support
Traditional cultural practices, knowledge of native language, and food gathering are important for both economic survival and healthy eating among elders.
If you need help accessing healthy foods, we can connect you with local programs or community food resources.
Aging at Home: Making Your Space Safe and Comfortable
Many older adults in rural Alaska prefer to age in place—remaining in the comfort of their own homes and communities for as long as possible. With a few thoughtful adjustments, home can continue to be a safe and supportive environment for healthy aging.
Start by assessing your living space for fall hazards: secure rugs, clear walkways, and add grab bars in bathrooms. Install brighter lighting to improve visibility, especially in stairways and entry points. In colder months, keep emergency supplies on hand and have a plan for heating, food, and medication access in case of weather-related disruptions.
If managing medications, chronic conditions, or memory becomes challenging, talk to the team at Cama’i Community Health Center. We can help you create a care plan that supports aging safely at home, including referrals to visiting nurse services, mobility aids, or home health resources when available.
Staying independent doesn’t mean doing it alone. With the right support and tools, you can age confidently in your own space, surrounded by the people and traditions that matter most.
Our Commitment to Healthy Aging
At Cama’i, we believe that aging well means being seen, heard, and supported. Our team offers:
- Primary care tailored to seniors
- Fall prevention programs and screenings
- Chronic disease management plans
- Referrals for home safety equipment
- Behavioral health services for grief, stress, or depression
- Help navigating Medicare and other coverage
- A respectful, welcoming environment for all ages and backgrounds
We’re here to assist you and your loved ones—no matter where you are on your aging journey.
Let’s Age Well, Together
Healthy aging doesn’t mean doing it alone. With the right care, community, and mindset, you can stay independent and thriving well into your later years.
Supporting healthy aging today helps ensure a better understanding of elder needs and wellbeing for future generations and future researchers, strengthening the foundation for ongoing community health and knowledge transmission.
Healthy aging is possible—let Camai be your partner in the years ahead. Contact us today.
